The glycemic load of your food intake manipulates and controls insulin levels. In your mini skirt diet plan you want to consume lower glycemic foods that will create a lower glycemic load therefore keeping your insulin levels lower. You will be able to burn more calories for energy instead of storing them as fat.
First let discuss what low glycemic is before we decide if it will help you with your weight loss and mini skirt goals. Low glycemic foods are foods that when consumed do not dramatically elevate your blood sugar levels. Eating foods that are high glycemic will dramatically increase your blood sugar levels. Your body starts to promote the fat storage of these sugars when you eat high glycemic foods because your insulin level increases.
When women want to know or ask what foods to eat so they can be skinny and look amazing in that mini skirt they are essentially looking for foods that aren't going to promote the storage of fat. To become low glycemic a food needs to have a mixture of nutrients, be lower in overall sugars and contain a fair amount of fiber with each serving.
For example a piece of white bread is a high glycemic food because it consists of processed and refined flour. A lower glycemic food that contains a good amount of fiber and other key nutrients that would slow down the absorption of your food would be a piece of whole-grain bread.
Your objective is to choose foods that contain some protein and fast or are a good source of fiber so that you consume a lower glycemic food. Though you also need to look at the big picture and look at what else you are eating for that meal since it is all digested at the same time.
When deciding on a meal you want a balance of a lean protein source, 1-2 servings of vegetable and/or fruit and 1 serving of a higher fiber whole-grain carbohydrate food choice. When eating balanced like this your total glycemic level will be lower, which means your blood sugar levels don't rise as high and your body promotes fat usage for energy instead of fat storage.
When you eat a lean protein source at your feeding opportunities you are also releasing a hormone called glucagon that is the opposite of insulin and counteracts the effect of insulin by promoting the release of fat to be used as energy instead of storing it.
So my answer to women who want to know what foods to eat so that they look amazing in their sexy, little mini skirt I would say plenty of foods can work as long as you eat them at the right time and in the correct portions. The best way to your mini skirt goals is to eat a lean protein source at every feeding opportunity and a vegetable that is a good source of fiber along with fiber rich whole grains. Your goals is to avoid high sugar soft drinks, fast food items that are high in fat and processed refined carbs and sugars.
To look amazing in your sexy, little mini skirt check out more weight loss tips by downloading a free copy of my free "Rapid Fat Loss Starter Kit" at Mini Skirt Diet Plan
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