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Alvaro Fernandez's Articles in Inspirational/Motivational

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  • Can Games, Meditation and Parenting Help Improve Attention?
    I am honored to interview today Michael I. Posner, a prominent scientist in the field of cognitive neuroscience, to discuss the key findings of his research on attention training and emotional self-regulation. As he says, "Parents can see the remarkable transformation as their children develop the ability to regulate emotions and to persist with goals in the face of distractions. That ability is usually labeled "self-regulation."
  • ABC Reporter Bob Woodruff's Incredible Recovery From Traumatic Brain Injury
    A few weeks ago John Edwards was interviewed by reporter Bob Woodruff. All the resulting media coverage centered on Edwards' declarations. However, there is something much more remarkable that surfaced at that interview: Bob Woodruff's spectacular recovery from his severe traumatic brain injury, suffered when a roadside bomb detonated next to his vehicle in Iraq. Today I am fortunate to interview Bob's wife, Lee Woodruff.
  • Can Meditation Help to Read Hidden Emotional Messages in other People's Faces?
    I recently attended a great workshop at the Spirit Rock Meditation Center in Woodacre, California. The class was called "Reading Emotional Messages" and taught by Paul Ekman, Ph.D, a well-know scientist who regularly trains lawyers and police officials in his techniques. This article summarized Dr. Ekman's research and suggestions.
  • Study: Meditation Can Help Adults and Children with ADHD
    Travel back, in your mind's eye, to a time when you felt a healthy exhaustion after hiking, biking, playing sports.., and let you re-live that moment as vividly as you can. Congratulations. You have trained your brain. And a recent study shows how techniques like this can help children and adults with attention deficits.
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