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Jerry Leung's Articles in Fitness

  • Is It Possible For One To Be Fat But Fit?
    Is it possible for a person to be fat but fit at the same time? Some people believe that no matter how hard you are doing the exercises every day, it will render you problem if you eat too much. This is because fat is basically no goof for our heart.
  • All the Truths About Fat
    Most people are focused on fat. We all hear about the idea that fat is not something good nowadays. In fact, some may be worried about calories rather than fat. To be frank you should be worrying about both of them.
  • Increased Fitness: Fighting Against Metabolic Syndrome
    When a person has metabolic syndrome, as well as medical disorder, the risk of having diabetes and cardiovascular diseases will be increased. As a matter of fact, a lot of people are suffering from such syndrome. This is especially true in some developed countries due to the fact that the large number of people who are overweight.
  • Ways To Plan Your Diet
    Have you ever tried to plan your diet? In fact, a lot of people do not really plan their diets. It is strange that we as human beings are full of planning. We plan for this. We plan for that. We plan for blah blah blah. But we do not really plan for your diet.
  • Do You Want To Have Abs?
    Most men would like to have "six-pack" abs. Yes it is true that men can become more confident with their body shape if they have these sexy abs. However, it is not easy to train the abdominal muscle in order to develop the abs. So, how should you train your abdominal muscles?
  • Do You Know The Causes of Obesity?
    As you may probably know, obesity can pose real threat to our health. As a result, you should try to prevent yourself from developing the problem of obesity. To this end you will need to know the causes of this problem.
  • Do You Know The Importance of Exercising?
    For many people, exercising can be something very boring. Yes it is very true that it will be quite boring if we are repeating the same movement continuously. In fact, you should try to do some exercises even if it is very boring.
  • Why People Will Get Fat?
    There are more people who are considered overweight nowadays. In fact, it mainly happens in some developed countries. It seems that when people become richer, they will get fat a lot easier. However, do you know why people will get fat?
  • Do You Have The Problem Of Food Addiction
    Have you ever heard of food addiction? In fact, we sometimes will have a craving for some food without any reason. Of course in most cases there will be at least a reason. You may want to eat something when you feel bored. Yet the problem here is that you are not eating because you are hungry!



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