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Jerry Leung's Articles in Health

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  • Do You Know the Benefits of Weight Lifting?
    Most people, especially ladies, do not realize that weight lifting is a good form of exercise. Weight lifting in fact can improve your health. Here are the benefits you will get from these exercises.
  • Is There Such A Thing As Too Many Calories?
    You may have a question on how many calories you need everyday. In fact, there is no definite answer to this question. It will depend on various factors. For example, your age, nature of your work and physical activities will affect the amount of calories you need.
  • Ways to Break the Bingeing Cycle
    Bingeing is certainly one of the biggest enemies of a healthy weight. Every once in a while some people will be unable to control themselves. They will eat and drink a lot. Then they will feel guilt and go to another extreme. The feelings shame will appear in the purging period. Then it will go back to the bingeing period. It is just an endless cycle and it is certainly bad for health.
  • Negative Moods And Your Health
    Most of us are not really aware that our moods and attitudes play a very vital role in our health. If we are happy and relaxed, we will tend to be healthier. On the contrary, we will less healthy if we are in a state of depression or under stress.
  • You Should Eat More Fresh Fruits and Veggies
    You should know that it is good for your health to eat more fresh fruits and veggies. Your parents and teachers will tell you it is important for you to eat more veggies when you are still a little kid. However, there are also some issues we need to consider when we are eating them.
  • You Should Eat Healthy Snacks
    Everyone loves snacks. It is very true that you would like to have some snacks when you feel bored. You may also want to have some snacks when you are watching TV. As a result, there is no point to avoid snacks. What you should try to avoid is unhealthy snacks.
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