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Kathy Burns-Millyard's Articles in Weight Loss

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  • Weight Loss Tip: Read & Understand Food Labels
    When you really need to lose weight, it helps tremendously to actually read the labels of food you're buying and eating. Even better than reading those labels though, is understanding what they mean.
  • An Overview of The South Beach Diet
    The South Beach Diet is seen by many as being a much healthier approach to controlled carb dieting. It still teaches you to avoid many refined and processed, high carbohydrate foods though, such as breads, pastries, cakes, soda and chocolate.
  • 5 Holiday Weight Loss Tips & Their Reality Checks
    Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight: You're not alone.
  • Weight Loss Tip: Don't Eat With Your Emotions
    Food is a critical, must-have source of nourishment and energy. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system and brains would fail. Whether we like it or not: We all need food.
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