- Yogic Diet Ideal Sattvic Diet
The yogic diet that is an ideal sattvic diet helps to achieve emotional and spiritual balance, remain alert and energized all day long. The basis of yogic diet is ahimsa or non-violence as the yogis shun all methods that involve killing or harming the animals. - Yoghurt - The Coolest Sparkler
Yoghurt - The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. It a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12, protein and yeast. - Yoga Works Great For Pregnancy
A combination of yoga postures, breathing exercises and relaxation techniques, will aid the pregnant woman, enhance her body with vital energy, physical flexibility and agility. Practicing yoga helps a pregnant woman by creating a positive, serene outlook and giving her a relaxed attitude - Yoga Poses For Beginning Yoga Students
Yoga means to unite is a form of exercises that harmonizes the body, mind and soul with the universe. If you are inexperienced to any kind of exercises, especially yoga and want to start learning yoga, it is best to start with yoga poses which are specially done by first timers. - Yoga For Asthma Cure
Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a very common problem. - Yoga And Ayurveda Explained
Yoga & Ayurveda are complementary with Ayurveda aiming more towards the body and mind to a certain extent while yoga extends to emotions and spirits as well. - Yoga Ancient Spiritual Practices In India
Yoga with its origins in India is an ancient spiritual practice that means enlightenment. This ancient art of meditation and exercise brings mind, body and soul in alignment with the creator with benefits like inner-peace, clear thought process and lower stress levels. - Ways To Age Gracefully
Various natural ways to growing old gracefully with anti aging exercise, therapy, vitamins and skin care and healthy eating habits. - Water: A Perfect Detox Diet
Detox diets are used for cleansing the body, improving health, and weight loss. Water is a key ingredient in many successful detox diets. - Watching Your Weight
All the diet, diet foods, eating specific foods, etc becomes irrelevant if one just continues to lose weight, become weak and look unhealthy. If you want to lose weight, tone down your body and maintain your weight thereafter, stay disciplined to one type of fitness plan. - Tune Up Your Skin With Toner
Skin toners are the next step after a facial cleansing routine. Skin toners ensure complete removal from the skin of all cleansing preparations. They freshen and tone up the skin and prepare a clean surface for the application of make-up. - Trikanasana - The Triangle Pose
Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along. - Treatment For Oily Hair
The principle of care for oily hair and scalp condition is the same as used for oily skin condition. The hair routine aims at removing the excess oil and to exfoliate skin cells which clog up and suffocate the hair follicles in our scalp. - Treating Duodenal Ulcer
Duodenum is a small lining that connects the stomach to the small intestine. When this lining gets inflamed or eroded it causes the condition known as duodenal ulcer (DU). - Travel Health Guide for the Summer
This article offers loads of travel tips you can use to prepare for summertime travel so that you can travel safe and enjoy your holidays. Read on for quick natural health remedies to ward off sunstroke and overheating, and also educate yourself on topics regarding food, cash and potential emergencies that may crop up later. - Toenail Fungus Cure Satisfy Your Craving For Beautiful Feet
Toenail fungus cure include the use of items commonly available at home and easily accessible. Good hygiene always helps in keeping these fungi away - The Importance And Benefits Of Utkatasana
Utkatasana is also known as the Powerful or Fierce pose. This pose is similar to you sitting on a chair, except that you have to balance yourself without a chair. - The Benefits And Importance of Bakasana
This asana is also known as the Crow or Crane pose asana. Baka means crane, this pose represents the crane. It is a very good asana for elbow balancing too. Your arms and wrists are the ones which are strengthened. - Sunburn Get Remedy For Burnt Skin
Sunburn happens due to over exposure of the skin to the sun. Burn is caused by ultraviolet radiation. Application of sunscreen or variety of sun blocking agents comes handy. If the burn is mild to moderate, simple home remedies such as cold compress or cold baths will help heal the burn. - Stretch Marks And Skin Changes in Pregnancy
There are countless physical changes to your skin, both pleasurable and painful attributed to your pregnancy only. - Skin Care Nitty-Gritty
While the shelves labeled beauty care are laden with various types of products to help you with your skin, confusion lies in choosing the right product. So what is the best bet? To choose a new entrant on the block or wait for something which might still be much better. - Skin Care For Men
The manufacturers of beauty care products have blatantly ignored men while persistently pursuing women. Decade ago beauty regime, cosmetics, etc were considered a female's prerogative. So what's new? - Skin Care Skin Regeneration Process
Skin is one of the most vital structures of the body. Skin aging happens due to many factors. Skin creams stimulate the skin regeneration process and rejuvenate the skin. Skin regeneration creams have vitamin C, which is vital to combat and prevent dry skin and wrinkles. - Relieving Chronic Constipation The Natural Way
A guide for learning how to relieve chronic constipation through the detoxification of the body and making lifestyle and dietary changes. - Recipes For Dry Skin Care Using Herbs And Essentials Oils
Dry skin is generally due to less oil and moisture produced by sebaceous glands. Simple dry skin results from lack of natural oils affecting mostly women under age of 35 years, while complex dry skin lacks both oil and moisture and is distinguished by fine lines, enlarged pores and sagging skin that happens with aging. - Prevent Acid Reflux with the Right Diet
Acid reflux is a medical condition that can be preventing by choosing the right diet and taking other preventive measures. - Potpourri With Herbs And Essential Oils
Potpourri is defined as mixture of dried flower, herbs, leaves, roots, barks and spices providing fragrance. Placed either in decorative wooden bowl, tied in small bags made from sheer fabric or specially designed pot pourri vase, a potpourri can last long if blended correctly. The word potpourri comes from the French meaning "rotten pot". - Piles : A Source For Bleeding Stools
Piles are also known as hemorrhoids. These hemorrhoids are mostly swollen blood vessels which are found in or outside your posterior. - Overcome Your Anxiety With Yoga
Yoga is a natural way to relieve anxiety and stress from your daily life. Using yoga can be a healthy way to prevent other mental and physical problems. - Natural Sweeteners Zero Calories and Zero Worries
Trying to battle your sweet tooth by removing sugar from your daily diet is not a wise choice as the body does require certain amount. Natural sweeteners also contain low calories and can help people watch their weight. It is useful in helping people manage their chronic conditions such as diabetes. - Natural Skin Care Beauty Tips Made From Natural Ingredients
For natural home cures, kitchen is the great place to start. Natural cures created at home for the smallest of problems from natural ingredients such fruits, vegetables, herbs are catching loads of attention due to its very nature of cure - no or negligible cost, purity, without side effects, dollops of TLC (tender, loving care), simple and no side effects. Sounds too good to be true? - Natural Beauty From Natural Ingredients
In the past, women relied on natural beauty treatments from the ingredients found in their kitchen or gardens. Products created from natural ingredients available at home have essential vitamins, minerals, nutrients and healing properties that work with your body to heal and protect the skin naturally without any cosmetic cover ups. - Mitral Valve Prolapse (MVP) - A Heart Condition
Mitral Valve allows blood to flow in one direction from the atrium (upper chamber) to the ventricle (lower chamber). It is one of the four valves separating different chambers of the heart. Mitral valve causes problem if it doesn't open and close as per its functionality. - Massage For Expectant Moms
Pains and aches are part and parcel of every pregnancy. Physical discomfort, muscular tensions, headaches, backaches, pains occur due to increase in weight, shifting posture and hormone levels. Pre natal massages aim to improve circulation, alleviate aches and pains, eases muscular tensions and other pregnancy related symptoms, perking up expectant mother's mood and mental attitude. - Lasik Eye Surgery - A Boon For Everyone
Lasik Eye surgery is a surgical process that is aimed at reducing a person's dependency on glasses or contact lenses. - Knowing Sinusitis And How To Deal With It
Sinusitis to our knowledge is very common for most people. Even though being such a common problem it tends to cause too much trouble. - Important And Useful Benefits Of Navasana
Navasana is known as the boat pose because when you look at the asana it would resemble a boat. This asana seems to be very easy with the way it looks. But as you all know, looks can be deceiving which is the case over here. - Important And Useful Benefits Of Gomukhasana
Gomukhasana is also known as Cow Face Pose. If you happen to look at this asana from behind it would resemble the face of the cow, due to this reason, this name has been given to this asana. - How To Give A Back Massage
With fast paced lives and the continuous chase to meet deadlines, the tired mind and body tends to seek out for a stress buster. People bogged down by stress find it affecting not only their minds but their bodies as well. - Home Remedies for Warts that Actually Work
Home remedies for warts actually work and are very easy to administer. Warts are a type of virus infection that are contagious and although they are self curing at times, they require a lot of time and patience. - Home Remedies for Vaginal Yeast Infection
Vaginal Yeast infection in women is very common. Yeasts or Candida fungus are minute organisms that live in small numbers on human body. Yeast infection occurs when the number of these organisms increases beyond a certain level. - Home remedies For Toothache
Teeth are an amazing balance of form and function, aesthetic beauty and engineering. Good teeth are an important part of one's health and appearance. Toothache is a very common problem that occurs to anyone without any warning. - Home Remedies For Strep Throat
Sore throat ailment is widespread during winter months and viral outbreaks. Signaling the onset of cold or flu, it is preceded by sneezing, coughing, runny nose, pain in the throat and fatigue. - Home Remedies For Sinuses
Sinusitis refers to inflammation of the sinus passage and over secretion of mucus by the membrane lining the nose and throat. It is often followed by a common cold, influenza and other general infections. - Home Remedies For Removing Black Heads
Blackheads are dark formations on the skin when natural oils and impurities clog the pores of the skin. When the clogged pores are exposed to air, it turns black, hence forming blackheads. Blackheads makes its presence felt not only on your face, but also on the back, chest and other parts of the body that are rich in sebaceous glands. - Home Remedies for Puffy Eyes
Eyes that are bright and sparkling attract attention. Puffy or red eyes are lack luster and making you look tired and ill. Puffy eyes are one of the most common beauty problems. - Home Remedies For Pink Eye Or Conjunctivitis
When conjunctiva of the eye gets inflamed, eye experiences irritation and becomes swollen and red. This common eye infection is called pink eye. This infection spreads through direct contact. Home remedies are best to ease the discomfort and recover from this. - Home Remedies For Lice
Lice infest people of all ages, rich or poor. Lice prefer clean hair because their nits (eggs) stick to cleaner hair much better than oily hair. - Home Remedies for Kidney Stones
Kidney stones are quite a common disorder. The stones are formed from the chemicals usually found in the urine such as uric acid, phosphorus, calcium and oxalic acid. They may vary in size from as small as a grain of sand to as large as tennis ball. - Home Remedies For Gas
Gas means different things to different people. When people complain of gas, they usually mean - frequent belching of air from the stomach, bloating of the abdomen after eating and / or frequent passing of gas from the rectum. - Home Remedies For Flu
Flu is a respiratory infection caused by a variety of flu viruses. Flu is contagious and if you're around someone who coughs or sneezes, or simply touch any object already touched by someone contaminated with flu, you're bound to contract the infection. - Home Remedies For Fever Blisters
Fever blisters or cold sores are small red blisters that usually appear on the lips and outer edges of the mouth. They often display a clear liquid and form scabs after a few days. They are caused by herpes virus that becomes active when something triggers them. - Home Remedies For Ear Aches
Earaches can be slightly painful to extremely painful. An ear ache is caused by a fluid buildup due to some infection or pressure build up in the middle ear. Swimming, bathing, allergies or even cleaning your ear with cotton bud can lead to discomfort, bacterial growth and infection in the ear. - Home Remedies For Diaper Rash
Baby's skin is the most sensitive and soft. At some time or another, most of babies do come down with diaper rashes despite our efforts to prevent them As the name implies, diaper rash is what appears in the area covered by a diaper. - Home Remedies For Coughing
Cough is the commonest respiratory symptom. Though it keeps your throat and airways clear, excessive coughing may mean you have an underlying disease or disorder. - Home Remedies For Boils
Boil is a localized collection of pus surrounded by inflamed tissue in the skin. It starts off as reddened tender area and over a period of time, the area around it becomes firm and hard. - High Protein Diet for Weight Loss
Many experts recommend that an individual eat a high protein diet in order to increase the amount of weight that an individual loses when dieting. - Hepatitis C, Reason For Liver Inflammation
Hepatitis C is an infection with the hepatitis C virus. It causes liver to swell which affects its functioning. Hepatitis C spreads by using infected, dirty needles or through blood transfusion. - Healthy Snacking Tips while Traveling
Its quite important to take along healthy snacks while traveling as foods and drinks available at fast food joints or vending machines are high in sodium, calories and fat. Great tasting, easy to snacks items and drinks on trips help to maintain healthy food habits. - Hay Fever - Not Actually A Fever
Hay fever has been given many different names such as allergic rhinitis, pollinosis or nasal allergies. You can contract hay fever due to certain air borne dust particles exposed in the environment. - Hair Care Through Egg
Everyone wants to have beautiful and lustrous hair. With the use of raw eggs anyone can achieve that kind of a hair. One need not cross the seven continents to find a raw egg. - Foods That Fight Health Problems - Part I
Research shows that most people who eat the widest variety of foods are more likely to meet their nutrients requirements and remain healthy than those who get stuck in the food rut. - Fighting The Menace Called LICE
It can be termed as one of the most unhygienic things we come across humans. It is more prevalent among children as they mingle around with kids in the school as well as other kids in one's building. - Facial Mask At Home
Spending a bomb to buy a facial product with claims of having all natural ingredients for beautiful skin and having drastic results on its usage is very depressing for any beauty conscious woman. We see wide varieties of cosmetics available in supermarkets, department stores, health food stores as well as internet and TV. - Essential Oils Used In Aromatherapy
Aromatherapy oils are known as essential oils form the base of aromatherapy and influence the mind, body and spirit. These oils are the concentrated extracts of plants and their roots, stems, flowers and fruits. Essential oils are extracted from the plants usually by the means of distillation. - Ear Mite Home Remedies
Ear mites are external parasites infecting cats and dogs. Once cursed, pets seem to have the problem for life. - Dry Eye Syndrome - A Problematic Eye Condition
Dry Eye Syndrome is a very common phenomenon causing lots of problems to millions of people all over the world. The problem is caused due to the deteriorating quality of the tear lining. A physically fit and healthy eye would be covered by a tear film. It is that fluid which remains between the blinks making your eyes wet. - Depressive Disorder And Aromatherapy
Aromatherapy is one of the best ways to treat one self. It is pampering and nurturing and very satisfying experience. - Carrier Oils in Aromatherapy
Essential oils in aromatherapy are highly concentrated and potent. Essential oils have adverse effect on skin if used undiluted. Though there are some essential oil exceptions that can be used directly on the skin. It is ideal to dilute essential oils with carrier oils. - Boils Treatment The Natural Way
Boils and carbuncles are bacterial infections of hair follicles that surround the skin with small blister-like swellings containing pus. Boils can appear anywhere on the body but generally they appear on the face, neck, armpits, buttocks or thighs. Treatment for boils at Home is simple - Benefits Of Pincha Mayurasana
The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose before dancing is known as Pincha Mayurasana. - Benefits of Apricot Kernel Oil
World over people use massage therapy to help promote healthy skin, nourish and strengthen the body, relieve stress, reduce pain, and encourage balance and well being. - Benefits And Importance Of Ashtanga Namaskar - Part III
The 12 poses of Ashtanga Namaskar is very crucial as each and every asana has to be done in a very specific manner which helps to create its usefulness to your body. - Astigmatism - Cause For Blurred Vision
It is one of the main reasons for having blurred vision which many people are not aware of. It is stated to be one of the common reasons for having eyesight problems. This condition brings nearsightedness or farsightedness along with it. - Aromatherapy while traveling
Whether you are on business trip, a romantic holiday, a family trip or simply want to experience outdoor life, aromatherapy essential oils come useful along the way. Take along carrier oils for diluting the essential oils. - Aromatherapy For Man's Faithful Friend - Dog
Emotions like happiness, sadness, anger, fear and love play a crucial role in human being's life. These feelings are also an integral part of an animal's world. Aromatherapy also provides immediate, profound and long lasting results on animal's overall health and well being. - Acne and Skin Changes in Pregnancy
All thanks to hormones your complexion may act up to during pregnancy. If you have had clear skin all along, pimples, acne, etc seems like unwanted guests.
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