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Kevin Pederson's Articles in Wellness

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  • Health Hazards Of Obesity
    Obesity jeopardizes an individuals health in more ways than one. It imperils both body and mind of an obese individual. An obese individuals distorted body shape and appearance can be a source both of humiliation and discomfort. Many obese people complain of pain in the joints and may develop arthritis (osteoarthritis) because they have overburdened their knees and joints with their excess body weight. This is the most obvious health hazard that obesity invokes.
  • Bathing With Essential Oils From Herbs
    Imagine your self floating in a gigantic bathtub full of herbs hugging your skin; its magical powers take away your tensions, worries and transforming you to feel complete and new.
  • Beet - A Great Fighter Of Diseases
    Beetroot is one of the most common ingredients used in a salad. With a hard exterior the sweet mouth-watering interior makes it worthwhile to have this vegetable.
  • Aromatherapy For Beginners
    The ancient science of healing, relaxing and energizing oneself with the use of plants and its parts like roots, barks, flowers, fruits, seeds and nuts is called Aromatherapy. Aromatherapy is the amalgamation of two words "aroma" and "therapy" that mean "fragrance" and "healing" respectively.
  • Healthy Snacking Habits
    Do pizzas, ice creams, French fries, cookies and candies list high on your kid's agenda for snacks. And despite you telling your kids innumerable times, they still swear by junk and unhealthy foods for snacks. Giving in for there desire for junk food is paving way for your kids to be obese.
  • Guide To Massaging New Born Babies
    Newborns simply love to be touched and cuddled. The skin to skin touch helps you and your baby bond, comforts your baby when she is upset or uneasy with gas or colic problems. Hence, touch is a critical part of growth and development.
  • Natural Ways For Hair Removal
    It is one of the commonest problems faced by many women. Men can get away by shaving their beard, moustache and cutting their hair. For women it is not that simple. There are some common measures which every woman must have tried in her lifetime.
  • Stretch Marks -Due To Rapid Skin Growth
    It is caused mainly when a person gains weight and the skin grows rapidly causing stretch marks. Even though our skin happens to be very elastic overstretching may lead to stretch marks.
  • Kegel Exercises - Staying Fit, Active And Independent
    The Kegel Exercises derive their origin from the name of Dr. Arnold Kegel who discovered this wonderful exercise regimen. These are very beneficial for the pubococcygeal muscles also known as Kegel muscles.
  • Getting Rid Of The Itch
    The alternative name given to itching is pruritus. It is a very common phenomenon which can bothers an animal as well as a human.
  • Oranges - A Healthy Dose of Vitamin C
    Come the blistering hot summer and the first thing many of us think of is soft-drinks. Even though they may seem a fantastic way of cooling down, they cause many harmful effects leading to health problems.
  • Home Remedy For Conditioning Your Hair
    Our hair suffers from the abuses rendered by the city environment-the air is polluted, the water we drink and wash our hair with is laden with chemicals.
  • Fight Against Insomnia
    Lack of sleep may not seem to be a harmful disorder for many, but due to this the body clock and many of its functions go for a toss...
  • Fasting A Day Helps In Many Ways
    It may be a surprise for many but fasting is very good for our body if not done in excess. It is one of the best ways to clear toxins which are clogged in your body.
  • Massage For Infants And Children
    Massage benefits individuals of all age groups and different conditions. Touch is as important to any infants and kids like eating and sleeping. Massaging involves loving, gentle stroking or kneading by a parent or caregiver on various parts of a child's body like the face, head, arms, shoulders, neck, hands, back, legs and feet.
  • Supta Vajrasana - Best For Digestion
    Supta Vajrasana in Sanskrit means thunderbolt, it was Lord Indra's weapon. It is known as the king of all asanas, related with mind. These asanas are mainly related to the digestive system and also boosts the sensual energy of the person.
  • Human Hair Structure And Its Care
    Hair is the most versatile and a permanent accessory of a woman. It is a vital part of her looks and her personality. Hair gives a frame to a woman's face, complements her lifestyle, and accentuates her fashion appeal and more. To a cosmopolitan woman, hair is a fluid medium of self-expression and art.
  • Garlic - An Essential And Integral Part Of Home Remedies
    Stories of garlic being used to protect us from the fanged-tooth 'Darcula' may not be of a great help in the recent times. Even though garlic may not drive an evil vampire, it surely can ward off all the blood sucking diseases in our body.
  • Different Ways Of Fasting
    Fasting is an important part of your daily life. It has a deeper meaning other than a dieting technique. It is great way to detoxify your body from toxins.
  • Infertility - A Very Common Problem
    Infertility is the inability to get pregnant. There are two types on infertility- primary and secondary infertility. Couples who have been trying and could never be pregnant are known primary inability.
  • Banana Fruit: Plantain Health Benefits
    It enhances calcium, phosphorous and nitrogen retention which in turn helps in the regeneration of healthy tissues.
  • Myths About Oral Health
    Myths about oral health is an article which explains misconceptions surrounding dental health such as debilitating changes in oral functioning like loss of teeth, less salivary flow, mucosal atrophy and loss of taste. It is important to maintain good oral hygiene as dental health plays a vital role in the health and well-being of all people and, subsequently, the quality of life.
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