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Kevin Pederson's Articles in Yoga

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  • Ten Tips On How To Make The Most Of Your Yoga Session
    Helpful suggestions and tips to practice yoga and to make the most of your yoga session!
  • Yoga In Office: Simple Yoga Stretches For Working People
    Try our simple Yoga stretches for working people. These simple stretches have been adapted from Yoga techniques so that they can be performed with ease at any office or place of work.
  • Yoga For Digestive Disorders
    Yoga for digestive disorders has a set of exercises or positions, 'asanas' that can provide you complete relief, be it the 'IBS' or irritable bowel syndrome, diarrhea, constipation, heartburns, etc. Learn all about gastro-intestinal ailments and their treatment with yoga exercises and start feeling the change within a day or two of beginning the exercises.
  • Improve Your Yoga Experience With Yoga Equipment
    Improve your Yoga experience with Yoga equipment by adding a few Yoga accessories such as Yoga mats, Yoga straps, Yoga blocks and Yoga ball. Yoga does not need much in the way of gear, but if you are ready to get more serious about yoga, then these Yoga equipment could prove to be comfortable and safer while practicing Yoga.
  • Yoga and Pilates: A Sensible Combination
    Yoga and Pilates is a sensible combination of physical fitness and mental well-being. Learn more about this fast growing phenomenal combination of Yoga and Pilates exercise, along with the latest Pilates equipment which aids to accomplish a flawless body alignment and posture.
  • Dos And Donts While Practicing Yoga
    Yoga Dos And Donts, here are a few general guidelines to get more out of yoga. Do not do asanas with cold muscles. A warm of 5 to 10 minutes with gentle movements is necessary. Start each asana slowly, exhaling as you gently stretch muscles. One should enroll in a yoga class as per individual requirement.
  • Working Principles Behind Yoga
    Working Principles Behind Yoga explains that Yoga is traditionally a liberation teaching. It guides you to free yourself from your historical limitations. The article emphasizes that in order to practice yoga properly and successfully one must pay attention to its practical disciplines, exercises and techniques surrounding its theories.
  • Yoga for Asthma
    Asthma is an ancient Greek word that means panting, gasping or short-drawn breath. In short, asthma is a respiratory ailment. Kevin Pederson explains about asthma and yoga therapy for healing asthmatics.
  • Marjaraasana - For Sound Physical And Mental Health
    Yoga today is all the rage. It is a subject that excites people's curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality
  • Ardha Kurmasana - Half Tortoise Pose
    Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose.
  • Standing Separate Leg Stretching Yoga Pose
    It is also known as the Standing Separate Leg Stretching Pose. As the name suggests it is similar to its name which stretches your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body.
  • Anuloma-Viloma - Yogic Breathing For Better Health
    This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen.
  • Benefits And Importance Of Tuladandasana
    It is known as the Balancing Stick Pose and is very useful for your entire body. Your hands and legs get stretched enough to regain the lost strength. This strength may have lost with the wear and tear of your body. In life we have to balance so many things which can be beyond our control. This asana just shows the relevance of balance in our life and how one can gain from the same.
  • Points To Be Followed Before Learning Yoga
    Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self:
  • Simhasana - The Lion Pose
    Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of those asanas which adds glory to your face and you can easily see the difference.
  • Spine Twisting Pose - Ardha Matsyendrasana
    Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is a basic pose which should be done by everyone, if their body is capable to do it.
  • Benefits And Importance Of Ashtanga Namaskar - Part II
    In the process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in creating a fit and fine body for you.
  • Mudras For Good Health
    We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:
  • Karma Yoga - The Art of Living
    The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a man's life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy life while bad thoughts, words and deeds lead a person to disaster
  • Benefits Of Performing - Standing Head To Knee Yoga Pose
    Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within.
  • Ustraasana - The Camel Pose
    Yoga - which means 'to unite' in Sanskrit - is an ancient Indian system of health and fitness. Widely considered as one of the best methods to achieving holistic health, fitness and battling stress.
  • Benefits And Importance of Adho Mukha Vrksasana
    Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight.
  • Importance and Benefits of Ardha Chandrasana
    In English this asana would mean Half Moon Pose. The Moon from which the name is derived is an important part of our life. It touches each individual it in its own manner.
  • Dhauti - An Excellent Stomach Cleanser
    Dhauti is a shuddhikriya which means the act of cleaning. It specifically cleans the stomach. Since is one of the main organ in the human body and the health of the human being is dependent on the condition of the stomach. Hence it becomes very important for you to clean your stomach. Dhauti is the useful activity for this cleansing.
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