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Owen Walcher's Articles in Nutrition

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  • Getting To The Truth About Anti-oxidants
    Today there is concern about safe doses of anti-oxidants. As we know vitamins and minerals are good for us. However, anything taken too big a quantity can be harmful. Because vitamins and minerals do not work alone in nature they also do not work alone in our body.
  • Is Vegetarianism Right For You
    Just because someone is vegetarian does not mean they are healthy. This is because some vegetarians cut out eating animal meat and continue eating a lot of junk food. Because they don't satisfy their hunger with plenty of protein and fiber they often have cravings and overindulgences with high-sugar, high-fat, and empty calories.
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