- Methods of Meditation - Meditating on a Function
Some common examples of meditating on a function are - breath awareness meditation and walking meditation. There are other lesser know examples, such as meditating while painting, drawing, drumming, writing, dancing, and many more creative pursuits. - Spinal Alignment During Meditation
Much attention should be paid to spinal alignment, at the beginning, and during, your meditation sessions. In some Yoga classes, you may be instructed to sit in Padmasana (lotus posture). As you will learn, this is not entirely correct for every student. - Relaxing Your Senses For Meditation
There are methods that help your body unwind before a meditation session. A bath, shower, massage, and asana practice have one thing in common. - Creating Your Meditation Space At Home
Each of us will approach this issue differently. For some of us, the particular place where we mediate daily is very important. Some people decorate the place where they meditate to resemble a special place, a holy place, or a retreat. - Starting Your Personal Meditation Practice at Home
If you participate in a meditation group, or a Yoga class, there is always a desire to practice at home. Sometimes, meditation groups meet for a session and slowly disband. Now, you have decided to continue where your group left off. - A Meditation Focus Strategy for Multi-tasking
Everyone can use the benefits of meditation and concentration. From school children to business executives, the world will reap the rewards of a focused population. With the gifts of Yoga, and meditation, humanity could reduce crime, hunger, and war.
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