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Ron Richardson's Articles in Wellness

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Substitute Flavor for Salt at Every Meal Many people don't worry about sodium in their diet unless their doctor has specifically told them to cut down on it. So they sit down to an otherwise healthy meal absent of high fat and calories and then spoil it by using an excessive amount of salt. The Smart Way to Add Dairy to Your Diet If you're trying to eat healthy, you might worry about adding too much dairy to your diet, since dairy products are generally considered high fat foods. But if you add the right kind of dairy to your meal plan, it doesn't have to have a negative impact on your calorie count. Over 40 Skin to Die For Is it all in the genes - or can we do anything to prevent the deep lines and dry skin from aging us prematurely? In our youth we felt our baby-soft skin was invincible, and we spent hours basking in the sun and tanning our bodies to a golden brown hue. Is There a Therapeutic Remedy For Aging? So far as anyone knows, there is no magic pill to keep your youth intact forever - but there is a lot of hype out there about how taking a pill will restore your energy, build your muscles and help you lose weight. 5 Foods Clinically Proven To Help You Lose Weight Naturally Here are 5 foods that have been proven to help promote weight loss, naturally. By no means are they the only foods that have these qualities. 7 Things You Can Do to Look Younger Men and women are frantically searching for 'Fountain of Youth' remedies to make them look as young as they can. Although there are wonderful, high quality natural products that provide positive results for hundreds of thousands of users, the sad fact is, many are choosing medical treatments or prescribed drugs rather than searching for more healthy alternatives. Human Growth Hormone and Aging What is Human Growth Hormone? Also known as HGH, it's been all over the news. Roger Clemens may be the most famous alledged user. What is it and how can you get your body producing more?

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