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Shannon Pollock's Articles in Nutrition

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Acai - The Treasure Trove of Natural Nutrients Acai, pronounced as ah-sigh-ee, is now becoming a craze all over the world for its nutritional properties and ability to fight diseases. This fruit, found abundantly in the Amazon rainforests, has been used by the natives of the region for centuries. Green Magma - Why You Should Be Adding It To Your Diet Research has been showing that green magma has the ability to lower cholesterol, LDL oxidation and free radical activities in the body. It has also been shown to have very potent antioxidant abilities, is a powerful detoxifying agent and has cholesterol lowering capabilities. Low Glycemic Recipes - What are the Benefits? You may have heard of low glycemic recipes and wondered what they are all about. Are they the same as low carbohydrate recipes? If not, what is the difference? What are the health benefits? Healthy Diets - How To Identify Which Ones They Are There is no shortage of weight loss diet plans. They seem to come and go in popularity as quickly as the latest movies. The main reasons for diets going the way of last month's box office bomb is that they simply do not work. The Benefits of Acai - Consider it Nature's Powerhouse Every now and then we hear about a new "super food" that is supposed to be the latest and greatest for our health. It then quietly falls out of the limelight to make way for the next "big thing." But, once in a while, a real superstar comes along that deserves all the attention it gets. Thorvin Kelp - The Benefits of This Natural Gem Thorvin kelp is one of those things that most people have just never heard of but one thing is certain and that is that it packs quite a punch in boosting the immune system. Low Glycemic Recipes - Healthy Can Be Tasty There are many benefits to eating low glycemic recipes. Don't let the thought of taste deter you. People have been researching this method of food preparation for many years. You can find an unlimited number of recipes for all occasions that taste great. Acai- Nature's Wonder Fruit? Acai is known by some as nature's energy fruit, a little berry that is packed with so much nutrition that some call it one of the most powerful foods on the planet. Healthy Diets - How Do You Choose? There is so much confusion about exactly what a healthy diet really is these days. Eat carbs or avoid them? What about meat? There are so many fad diets available that it could even confuse a nutritionist.

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