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Wendy Owen's Articles in Supplements and Vitamins

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  • Melatonin, Does It Help Us Sleep?
    The hormone melatonin has been credited with almost magical abilities from improving sleep to preventing osteoporosis, arthritis and other disabilities that are related to aging. Can melatonin perform all these wondrous feats? Melatonin has a direct effect on sleep, certainly, but most of the other benefits are due to Serotonin, from which melatonin is formed.
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